Tuesday, December 16, 2014

Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off by Zaheen Nanji Giveaway

Did you know that weight loss and fitness are the second top ten New Years Resolution?

Yet time magazine has reported weight loss is the Number 1 broken New Years Resolution.

Why is this? Author Nanji Zaheen once 40 pounds overweight herself asked herself the same question. She became determined to find out why some people are able to lose weight and keep it off while others stuck in a never-ending cycle of weight gain and weight loss.

Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off, authored by Zaheen Nanji, combines scientific research and real life experiences of everyday people. Zaheen has interviewed individuals who were able to lose weight and keep it off for long periods of time. As well Zaheen has included healthy recipes in her book.

Zaheen found that most books on weight loss or diets focus on what to eat and how to exercise, but less than a handful focus on behaviour change, the struggles, the thought patterns, self-sabotage or limiting beliefs about yourself and your body image.

Author Zaheen Nanji is a professional speaker, certified success coach and behavioural weight loss expert. She has a Bachelor of Science degree in Food Science & Nutrition and an after Degree Diploma, Environmental Health.

No matter what sort of history you have with weight gain and dieting, you can attract your ideal weight. And its easier than you think! Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep it Off is available on Amazon, Barnes & Noble, Kobo and iBooks. The print book which has daily intention journal entries, is available at Shanti Wellness Centre,  Amazon and online at http://www.attractyouridealweight.com.





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5 comments:

  1. Thanks for hosting this great giveaway, I appreciate it.

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  2. sounds like a great book! Thanks for the giveaway.

    rounder9834 @yahoo.com

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